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loosing weight
so i`ve heard that in order to loose weight, you have to burn off more carbs than you take in. Is this true? And if it is, then how do you know how many carbs your burning off? Like if you do 50 sit ups..then how many carbs do you burn doing that?
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It's not carbs, its calories.. But other than that, I have no idea.. Sorry:-)
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when you talk about burning carbs, it's easier to do aerobics, such as running for a specific time. here, go to this site. type in your weight, and whatever activity you did, type in the amount of mintutes and it will calulate how many calories you burned!
www.healthstatus.com/cbc.html
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Okay, wow. Anyways, Yup thats right. But burning Carbs is a lot more than just 50 sit ups a day. Try doing like 200 sit ups a day,a few in the morning, a few at night. Also, you should watch what you eat. Check the Nutrtional Facts(i cant spell) on the label of food.
-Danny
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your fat and nothing will help you :)
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