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Ok im a 13 year old female and im five two. I weigh one hundred and thirty two pounds and I want to lose like twenty five. the diets dont work and i feel really fat. help me please i rate high.
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The best way is to lose all the sweet food and all the fatty foods and get more excercise.. Diets dont work at all, i kno tht up there is a kind of diet but you dont need to change what you eat jus cut down on the sweets n stuff, fizzy drinks as well.. Join a club or something.. go out a jog or what ever every day and i'm sure youll lose the pounds!
hope i helped
anthony
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well, maybe it's just the way you're built, or maybe you aren't dieting right. umm, remember to eat right, but remember that you do need A LITTLE fat in your diet. Maybe instead of ice cream have frozen yogurt. And read the labels on food. Get plenty of exercise. you could run everyday, or invite a friend to go for a walk. Just eat right and exercise. ALSO this is sooo cool. If you keep telling yourself "I can do this, I can lose weight." It helps. I watched a show, and the people that did that lost more weight than the people who were dieting the same, but didn't do that. Be confident, that's the most important rule. Hope I helped!!
~MoRtY~
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well okay instead of eating alot just drink alot of water while you eat it'll make you get full faster and all i can say is exercise 20 minutes a day. and eat healthy and if you want some sugar only eat it like once a week and have a good amount but don't over do it.
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