|
hey
how do you lose a lot of weight FAST? i need to and i cant stop eating cuz im hungry and i cant throw up cuz i hate throwing up. HELP!!!!!!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Okay. Good. Don't throw up, it's aweful for your body. And don't stop eating. You may look skinny, but just until you die. Seriously. What you need to do is go on a healthy diet and excersize plan. Here's some tips.
- Don't drink soda. If you absolutely HAVE to, drink diet. It has no sugar, just sweetener. It tastes just as good, you get used to it.
- Eat salads. Salads are good for you. Just don't put tons of dressing on, use low fat dressing if you want.
- Excersize 3 or 4 times a week, for about an hour each time. Do crunches and sit-ups, all that good stuff. Walking is also really great for you.
- Drink TONS of water. 8 glasses a day. It keeps you hydrated and energized.
- Ask you parents not to buy too much junk food or soda because you're trying to lose weight.
Hope I helped, good luck! If you need encouragement or anything, I'm here.
~Laura~
]
More Questions: |