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Im 12 years old and i am kinda overweight..Ok im really overweight and i just dont know how to get my weight back on track. I never really as that skinny but ive gained soo much weight over the past 2 years. Do you know anythign i can do to help?
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Maybe give some free advice about: Health?
get into a good excerise habbit, do anything.. walk, run, aerobics anything. just get a good amount of physical activity everyday and learn to eat better. it would really help. you maybe even wann get involved with a sport, and even if you wouldnt make it im sure tryouts would give a good work out and then just continue on. but. dont do this for anyone else, do it for yourself. hope i helped..
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