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Explain that leg thing!!
Hey, can you please explain that leg exercise that you were explaining to that person? Where you lift your leg up to your forehead with your knee or something? Thanks! ~ash
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Maybe give some free advice about: Fitness?
ok get on the floor like ur doing a sit up,
then put ur hands behind ur head
then put one leg up (not straight up like crunched up kinda liek how u would ride a bike)
and make ur 4head touch the knee of that leg
then put that leg down and do the same with the other leg and do it super fast
ull have a six pack in no time and it works well on thighs i did 6 once and it hurt.lol my mom does 20 a day and she lost like 30 pounds from it
hope i hlped! <3Shelby<3 p.s if ur still confused put another note in my inbox!
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