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I have a eating dis-order. like when i go to school i dont eat anything in the morning or at school. and when i get home i stuff my face with food . and it sucks... and my stomach is fu*k up. so what do i do . its like i cant eat infront of guys. its unconferable... for me .
its a fear i have, - thanks for your help
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first of all. you may have something called "hypoglysemia" (i think thats how you spell it.) but if thats it you should have a special time that you eat at. i have an eating disorder too. and i went to the docters (they don't know shit lol) but they were testing me for all these different things. But really all you have to do is eat at a certain time. Breakfast is really important. So maybe eat a yogert, full wheat (healthy) toast w/ lowfat butter, and like a banana...and maybe cerial? [i eat a fat free smoothy that my mom makes] for school all i eat is a nutragrain bar (or slimfast or luna bar) and some fruit. shoving your face when you get home is something you DEFIDENTLY do NOT want to do. So if you feel a burst like that coming on...drink 2 glasses of water with a spoon ful of lemon in each one, then walk around your block. You wont be as hungrey anymore (Plus its a GREAT workout!) just try eating healthy! :) as for being scared about eating around guys....why would you be? guys are such pigs when it comes to eating! what are you scared of?! lol if you dont eat around them they mite start calling you belimic or anerexic!! so eat its natural. lol
-good luck!
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