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hey alex,
since it's the summer i've been kind of lazy and sadly enough it's causing me to gain weight and get out of shape. what should i do to get back to the body i want?
-lazy summer
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heyy lazy summer,
to stay in shape you need to do some summer excercising.you should also eat healthy. to excersice maybe go for a jog 3 days a week, then bring it up to every day. for eating you should stick with healthy foods, but dont necessarly cut down on the amount of food and make sure you have a good dessert too. just make sure you have enough protein foods.
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