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ok i think im overweight and im 14..i dont know what to do..cause whenever i look at myself in the mirror i dont belive its me cause of my weight..idont like it and i dont no what to do!
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If you think that you're trully overweight, you shouldn't be ashamed! Alot of people go through it, and there are soo many ways of loseing weight to gain your self-confidence back. Weight lifting works, crunches, sit-ups work. I would say that running for about an hour a day would lose about maybe 1-2 pounds a week. Also theres always things like cutting down on snacks and eating healthier. Tell me if it all works out for ya! Hope that helped!
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