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Which is better?
I am starting to do 20 min workouts, but what whould is better to loose a fat from my tummy and thighs. I am only looking to loose 15 lbs.
1. 20 minutes of pilates where I really feel a burn, but no sweat.
2. 20 minutes in the workout room on cross trainer, bike and stair stepper. I sweat enough where I need a shower after, but the burn isn't as painful as with pilates.
Which workout is better to loose weight?
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Go for the burn! Normally when you feel a burn, that means your tighting your muscels which burns fat. Hope you loose your 15!
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Exercise Plan
1) Pilates = 100 just say 5 20 times .I mean the kind where you bend up like you r doing a stomach crunch and legs up .
2)Stomach Crunches = 25 up , 25 left, 25 right, 25 up .
3) Sit ups = 50 - 75 = break them down into twenties .
4) Squats = 35 = break them down into sets .
Only one sweet a day cut the caffeen and start streching . o.k. keep in touch .
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if ur wanting 2 lose weight u would want 2 do the cardiovascular exercise which is #2
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