|
i know u said u r on the south beach diet...i was wondering how long u have been on it, how much weight u have lost and what kind of diet its like??(lol sorry...lots of questions) and is it like a low carb diet or what and also where did u get the info about it...?!?!? thanks a bunch!!!!
[ ]
Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Random Weirdos?
hehe no problem well for the first 2 weeks (14 dayz) you cannot eat Potatoes, pasta, or Backed goods no rice bread and no Furit you can't eat junk food like candy cake cookies ice cream or pretty much sugar oh and Beets are vegitables n all but there packed with sugar and corn is really a starch i didn't know until atfter i ate it so im mad at my self!! hehe but what you can eat is vegitables lots of it chicken shelfish turcky eggs cheese nuts salads with real olive oil dressing and to drink tea coffee or water i lost 10 lbs on it and i've been on it for a lil over a week and for excercizing you have to do a 20 minute brisk walk everyday but i do more than just that.. if you have n e more questions about it you can ask me or you can go to www.southbeach.com or search under Yahoo for it
]
More Questions: |