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guidance feeling low please help
i am a Dr. i was very good at sports in school and in college specially cricket but could not pursue these as now i have to give my exams for postgraduation and exams for u.s.,u.k. and cannot stay in my country if i get admission abroad,and am not finding time for my hobbies in which i could have been very successful please advice as i am feeling very low as,in my exams i am not performing upto my potential
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Exercise releases endorphins that improve your spirits. I know a lot of doctors, and the majority of them have found a way to include exercise and recreation in their lives, because it is essential. Being a doctor is a high stress job. To be able to give good care, you need to take care of yourself.
I don't know exactly how, but you must work out a time schedule that includes exercise and recreation as a priority. If you don't, other parts of your life will suffer for it.
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Ok ok, take a deep breath. Good to start just take it slow right now step by step. Right now im getting ready to start finals and I need to remind myself to balance my time and to take baby steps. Now make a plan for studying how much time you can afford to study for whatever you need, say 1 1/2- 2 hours a night for your major subjects and 1 hr for less. Just learn to manage your time and study you will do fine trust me.
Cspinoza1
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