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please help me lose weight
im fat. i want to reduce my weight. i have decided to walk. now im 75kgs. i want to reduce 20 kgs. how long should i walk to reduce my weight faster?
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Maybe give some free advice about: Fitness?
If my numbers are correct, you're saying that you weigh about 165 pounds and you want to reduce it to 44?? Depending on how tall you are, I understand that you may want to lose weight. However, becoming that small would not only be unhealthy, but you would probably die. I really hope that this was a typo. If it wasn't, you need to get help. You have a distorted view of human size, weight, and beauty.
If it was a typo and you really just want to lose a little, counting calories is the way to go. You don't need to cut anything from your diet, just cut the amount that you are eating. It's the most sustainable way to loose weight. You see people all the time who are dieting and losing weight, but once they get to the place they want to be and stop the diet, they gain the weight right back again. Counting calories won't do that. I lost 10 pounds in a few months by tracking my calories. I've kept it off for a year and I'm really happy.
What you can do is go to the website [Link](Mouse over link to see full location). Just make an account and type in everything that you eat each day and it keeps track of the calories for you! Sitting around looking at packages and doing all kinds of math takes too much time, work, and energy, but taking a few minutes to type in what you eat each day isn't too difficult. The website keeps track of how you're doing and it tells you what your goal is for each day. Honestly, I had pizza, cookies, and cake quite a bit. These food choices made it difficult because then I had to cut in other places, but you can even lose weight if you're eating junk. I wouldn't recommend it because you won't be as healthy, but it's definitely possible, which was really encouraging to me. If I really wanted a cookie, goshdarnit, I had a cookie and I didn't feel guilty about it. The worst thing we can do is make ourselves feel guilty about eating. It messes us up.
I wish you the best of luck and I hope that you choose this method. It really does work! There aren't any rules and you are in control. Again, though, if you are actually wanting to weigh only 20 kg you do need to talk to someone because that is not okay. You will die trying to get there. Use this website to figure out exactly what you should be aiming for. [Link](Mouse over link to see full location). Good luck!
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Speak with your doctor who knows the proper weight for your height and will have a diet plan you can be successful with. They will probably refer you to a dietitian who can also help. That's the best way to reduce fat. Besides you need their guidance due to any health concerns to start dieting anyway.
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