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confused
14/f
lately ive been pretty stressed over friends. i really just need a way to relax. becuase lately i cant really talk to anyone , so i just wanna relax. if u have any ideas or tips or anything itd help a lot
thanks!!!!
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Maybe give some free advice about: Friendship?
Do something you enjoy. Get or give yourself a mani or pedi! Take a relaxing hot bath with a scented salts or something. Read a book or listen to your favorite music. You could also go to your room and take a nap while listening to soothing music. Do something you enjoy!
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What I do is go to the store and but 2 things: innscence(sp), its a type of stick that you burn and it lets out a relaxing smell, and an innscense holder, to hold the innscence(sp). The go to your room and close all your blinds on your windows and turn off all your lights, then light some regurlar candels and light the innscence. Its really relaxing. after you light the innscence then play peacful slow music, laydown on your bed and forget all your worries. It totally works
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Lay down, someplace with no windows, where its not dark but not bright.
Turn on a select amount of songs that you love.
Then when you listen to them, make your own music videos in your head. Put people you know in them as characters. Use yourself as one of them too. Your imagination will take over, and sometimes depending on what You listen to, it can help you get out some agression or built up feelings.
Also, it seems strange, but there is a hard rock song called fixation of the darkness by killswitch engaged. It starts off hard, but the chorus always makes me relax.
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try painting while listening music.
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FOUR WORDS. SPONGE-BOB-SQUARE-PANTS. that show is amazing no matter how old u r. hope i helped!
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