Hi my name is lexi! im really loud and random...i play soccer, volleyball, and track...ask me anthing but stupid questions, cause stupid questions get stupid answers(=
Gender: Female
Location: missouri
Occupation: student
Age: 14
AIM: lexiloudmouth
Member Since: March 30, 2006
Answers: 4
Last Update: April 3, 2006
Visitors: 1457
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Well im 15 years old and im playing on the high school volleyball team!. im a fairly strong player but i wanna become better! do you know of any exercises i can do to improve my verticle leap and my spike! PLEASEEEEE help me!:)..email what ever u can to me please... rhondatremblett@hotmail.com
thanks so much xo (link)
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just a little tip: try jump ropeing and lifting wieghts for your shoulders and arms
♥cowgrl
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Hi, I run track and its going to be pretty cold tomorrow. What are some drills or some streches do I need to do to get ready for my events in the cold.Please Help... ASAP (link)
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to keep you warm make sure you ware underarmor or a hoodie to keep you warm while you streatch. arrive there early and take a slow jog this will get you really warmed up, after that streatch really good believe me you dont want a pulled hammie (i just did that and my track is comming up to) well i hope this helps
♥cowgrl
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I run track and my shins are starting to bother me. I have a big track meet tomorrow and I really need some help on wha I need to do to help soothe them. Thank you in advance (link)
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you probably have shin splint. take a week off or soo and let them rest,also, at walgreens they might have a item that will help
♥cowgrl
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