boko369's

advice

im 15 f and i play fast pitch. fast pitch isn't until fall but i really really need some good pointers on how to get my arm back into shape. Now is the time i need to start getting it back.I am the fast pitch pitcher soo i'm not getting my arm back in shape just for throwing.

does anyone have any warm ups i can use?
What are some good things that will improve my aim?
Any exercizes that I can do without a ball?

ANY advice is very appreciated. I do rate.

Doing push ups will get your arm back in shape. Also For your aim all you can really do is maybe set up a target and keep practicing.

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I'm about to start soccer and you need to do alot of intense running. Well I'm a horrible runner, because I have a sort of breathing problem that the doctor knows about and everything. however, this does not excuse me from the training (running). I also get really nervous when I run with other people, and so now im extremely anxious about starting soccer. What should I do to calm me down? 15/f

I no exactly what you are going through i have athletic inspierd asthma but i have been playing soccer since i was 4. I you have a pump when you keep like you CANT breathe take a puff maybe 2 if you need it. If you dont have one tell your doc to get you one.

Run like everyone else on the team it doesnt mean you have to run as fast do it at your own pace and never talk while you run you lose your breathe faster breathe from our nose and keep your mouth shut.


Hope you do good

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