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Okay, here's where it starts... about a month ago, I hurt my foot on a friend's trampoline. I think I hurt that tendon (sp?) at the bottom of my foot. It hurt so bad. Now my foot is fine, but if I walk long distances, it hurts really bad! It doesn't really do that if I run (Unless I run a lot in a short period of time). Could I have messed up my foot somehow? And if so, what can I do? Thank you in advance! (link)
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you could have just pulled a tendon in your foot. i did that in soccer a few years ago and it KiLLS. or you might have a stress fracture. go to the doctor and ice it definitly. but if you've lasted a month then its probably not that bad
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I can do sprints, I'm fast at that, but I dread the mile because it's hard for me. does anyone know how to get in shape for long distance running? (link)
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PACE Y0URSELF. AND RUN A MiLE EVERYDAY AND Y0ULL GET USED TO iT
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okay im in track and im not the best runner and the only reason i joined is to get in shape for the summer well anyways my friends think they are getting shin splints and i might be getting them too how can you help this or make them go away and it is really tough on your shins cuz we do hurdles even though it is in middle school level but thanks. (link)
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i D0 TRACK T00. iM A SH0TPUTTER BUT i RUN A L0TTT. AND THE BEST THiNG Y0U CAN D0 iS iCE AND RUN THR0UGH THEM. WARMUP AND STRETCH BEF0RE S0 Y0UR MUSCLES D0NT TiGHTEN AND THEN iCE AFTER Y0U RUN. ALS0 Y0U MiGHT NEED NEW SH0ES 0R iNSERTS
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I can't seem to find and black cheerleading spandex shorts. You know, the kind that you wear underneath your cotton shorts? Where do you buy those? And what brand do you suggest? (link)
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sports authority or like olympia sports. there under armour brand
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