about

hey everyone, i'm kaleigh.
i've been through alot, so feel free to ask me
anything, i'll probably be able to relate.
im not a shit talker and ill tell you straight out what i think, im no afraid of what people think of me, i'd acctually like to know, so inbox me and let me know.

feel free to inbox me or ask me a question.
ill try my best to help yah out.

advice

my knee has been hurting for a week or two now. i dont remember doing anything that hurt it, but its my right knee just to the left of my knee cap. its usually fine just walking but shoots pain when i extend it or bend my leg up. anyone know what it could be or what i could do to help it? i cant really afford to see a doctor about it.

uhm, i'm not a doctor but i have had the same problem. and i went to a dfoctor about it and they referred me to PT. but, the physical therapist told me that the knee cap was twisted and out of alignment, i had to do physical therapy for a while and now it's not completely better, it still hurts alot. but, if it doesnt get taken care of then it will eventually tear the tendon on the side it is twisted towards and it will be permentaly like that. now, im not sure if thats whats wrong with yours but, if it hurts on the side on if and sometimes under it and it feels like it shoots down your shin, orrr ifthe top hurts, also if it feels like it hurts under the knee cap. but, if it does any of those things inbox me and i could give you some exercises that i had to do for mine.

hope i helped.

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