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Does taking pills and getting really drunk, while over a bridge sounds like a good idea to kill myself? I have two options drown or die from the drug over does. I know that I have a mental health issue (depression. I have asked for help and have been take antidepressents. They somewat help. I also learned that I have another mental health issue that came with the depression.....Socail axiety. Everyday I feel like their is no point to my life. I have a good job, good family, but I have no meaning/nothing. (link)
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be confident and positive .try relaxation technique like yoga,meditation and exercise .consult one psychiatrist and take medicine because it may be due to chemical change in your brain.you discuss with me or you can mail me about your thoughts and behaviour or with your close friends ,family members.have some fun and help others will keep you from negative thoughts.dont be alone.dont lose hope
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F/19
I am about to be a sophomore in college. My whole life I have made fairly good grades up until high school. I started a bad habit of procrastinating and getting things done only at the last minute. My grades suffered a little, but ultimately I finished high school with good enough grades to get into a pretty big university. Anyway, this past year (as a freshman) my grades suffered a great deal. I couldn't focus in class, I couldn't motivate myself to do any of the work, even the night before it was due. And it's not like I party much. I hardly every went out. But when it would come down to doing my work, I TRIED to get focused and I couldn't. The week of finals, I had to write a huge paper, and sat in front of my computer for literally 6 hours and wrote a total of one paragraph. It's not that I find the work boring, and deep down I love learning.
Since my grades dropped so low, I was put on academic probation. And I know that all I need to do is focus. I just don't know how to get motivated. I know the consequences, I just can't make myself have the will to complete things. What I am wondering is.. how do I make myself focus? (link)
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i think you bored up with your studying.read and understand the concepts and find its application. relate what you have studied with your previous knowledge.think about you and your future and goals .this may make urself to read .remove the real and imagined barriers for studying .realise knowledge is power.force yourself to read .wish you all the best
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13/f
I know I have a good life. I have a family that loves me, I have a lot of good friends, I get good grades in school,etc. but for some reason, I still get depressed a lot. A couple years ago, I was having extreme self esteem issues (which led to an eating disorder) and problems with my relationship with my parents and I started cutting myself. And the only people I could talk to about it weren't helping me in the way I needed. My parents don't understand what I went through then. They thought I was overreacting when I tried getting help from them.
It was hard, but I finally started to pull myself out of that state. The thing that helped the most was distracting myself with school and extracurricular activities. I've finally realized that I don't want to that anymore, but I still get depressed a lot and I get really moody around everybody. My relationship with my parents has gotten better in some ways, but I get in fights with them a lot. I can't help it sometimes.
I was doing a lot better this year because I started my freshman year (I'm year ahead in school) and I was busy with band too. I met a ton of new people and I started becoming friends with a senior. We got really close and we flirted a lot too. He made it seem like he really cared about me. And then, out of the blue, he stopped talking to me. I thought he needed a little space and that he would talk to me when he was ready. Days turned into weeks which turned into months. And I got no answer. I spent 6 months thinking that I did something wrong. I recently found out that he did something similar to my best friend too. But even knowing that he is a jerk hasn't made me feel any better.
Maybe I just set myself up for failure. I try to have confidence, but I get my hopes up and as much as I try, I am never as good or can compare to the people around me. I just got through applying for an student engineering camp through a university. I got this idea in my head that I could actually get in. I worked so hard, but I know it's going to be good enough. I don't know how I would deal with not making it in. I don't want to be the person I was 2 years ago. I guess I just need somebody to tell me everything's gonna be okay. (link)
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recovery for you require action .taking action during this time may be difficult.take small goal and accompolish it .the energy you put in recovery will get back you soon.dont be lonely and isolate.develop close relationships with your family members and other good friends.practice yoga, meditation,keep stress in check,sleep 8 hours a day,do exercise ,do whatever you enjoy ,eat healthy and mood boosting diet.thinking about your past is waste of time just come out of it,but slowly that will go out of your mind.just think positive .consult a professional if your condition worse
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Hi,
I have been reflecting on a few times in my past of which I don't really understand my behavior.
I went through major depression when I was a teenager - maybe that has something to do with how crazy I got?
Anyway, I recall times where I went to parties and I acted really crazy. I remember getting really excited whenever I arrived to a party and I remember always having the idea that I'm going to have a lot of fun tonight. Most of the time I related fun to acting absolutely crazy. I feel embarrassed by how off the wall I would get. I don't think many people would invite me a second time to their party no matter how close we were. I don't understand why I would act the way I did. I just know I had adrenaline inside of me bursting at the seams. I feel that same sort of speed whenever I get really upset. Even now, I struggle controlling myself. Sometimes I get so heated, I do something really stupid and at times, I throw tantrums. I have gotten better at restraining myself - I can stay absolutely calm whenever another person is trash-talking me. Although calm, I still feel the pressure building up inside of me. I know at moments I can appear insanely crazy to people. Other than those once out of a blue moon times, I am a very relaxed normal person. I wanted to know if there's a diagnosis for my behavior or is it just bad nerves? (link)
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i think this is a common matter .with time that feeling will went away .you will be alright just put your mind to something that will make you calm and peaceful .good luck to you
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