hey! i'm a texas girl who's here to help people out. i love to dance (but i'm not very good) and i know a lot about nutrition and health. (mostly from watching oprah and my mom, but everything i've learned i've tried, and it all works!) if i answer a question mean or sarcasticly, it's because the person is either an idiot, or someone who deserves to be treated that way. i'm really not a mean person.
E-mail: xoxo_perfect1@yahoo.com
Gender: Female
Location: Texas
Age: 14
AIM: X0 meggybear 0X
Member Since: June 6, 2005
Answers: 101
Last Update: December 24, 2005
Visitors: 8182
Main Categories:
Fitness
Health
Nutrition
View All
Favorite Columnists
SweetPea09
LesiLou
|
| |
i'm watching my weight... when checking lables, should i go by the calories, or the calories from fat?
(link)
| |
go by calories from fat, sodium, carbs, and sugar. you don't want too much of any of them. and you shouldn't go by just one, because sometimes there are few calories, but it's really high in everything else, and that's not healthy
|
Ok so i'm 5 feet six inches, and about 114lbs, am i heading on the right track? I'm not sure.....Oh yeah i'm also 13 years old. I'm gonna exercise and stuff to get a little more toned. Would it be healthy to lose about 10 lbs? I already know what to do to lose weight.
Thnx for the help!
(link)
| |
you don't need to lose weight! you're a little underweight for someone your height! you're doing fine...
|
|
hey well I'm going to go on a diet and I dont really know what type of foods to get for when I go to the grocery store. Any ideas? (link)
| |
thank you for being so specific as to which diet you're going on. i'm going to assume that you mean the chocolate diet, so i suggest anything covered entirely in chocolate. or anything that has a chocolate filling, or anything composed entirely of chocolate. hope i helped!
|
|
What's a good way to tone down your hips so they don't stick out as much? I don't have a big frame, it's just my hips are a bit on the bigger side. (link)
|
he bigger side of what?
oh, and it would help if you stopped spending all your time on the computer and actually got up and did something once in a while!
|
|