Hi! I'm Melissa. I love giving advice! I'm trying to decide if I want to do this for a living. I love helping people.
Gender: Female
Member Since: March 10, 2009
Answers: 16
Last Update: March 11, 2009
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I feel like I constantly eat. All day everyday. and I always feel hungry or when im bored Ill eat. I can see the how much my body has changed in the last couple months, and my body discusts me! I want to stop eating so much. I dont eat breakfast (no time to) at lunch i always get nachos a milk and a cookie. Then when I get home from track practice i eat like a ham sandwhich, usually a poptart and lately Ive been drinking diet soda instead of my usual water. How do I get that feeling or always being hungry to go away, I just eat way too much. Thanks (link)
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You really should make time for a filling breakfast. It is important for giving you energy to start your day. Also you have to get in your head that just because you are bored you have to eat. It's a mind over matter thing. You should have a healthier lunch that fills you without over doing it. Water is a good thing to drink to help you lose weight. When you are bored and start feeling hungry grab you a piece of gum. It helps tame your appetite. It has few calories and you can get it sugar free so it's good for you and your teeth. Health experts suggest eating 6 meals a day(3 big healthy meals and 3 snacks). You could eat healthy snacks like apples or bananas in between meals. Good luck with this.
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I need to lose 40+ pounds by the middle of may. I know some of you will say its not healthy but I need to I have already been taking tha acia berry pills what else can I do to make this goal happen? (link)
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Let me start by saying that pills can be a dangerous thing to use when trying to lose weight. There are several things you could do to lose weight. You could cut out all caffeinated drinks and most of your sugar intake (you need some sugar to live). You should always have a filling breakfast. Health experts recommend eating 6 meals a day (3 main and 3 healthy snacks). Getting plenty of rest helps too. Exercise is key in losing weight. I would recommend starting out a 15 minutes 3 times a week and working your way up. Lunges and squats help tone thighs and butts. Weight lifting(even if it is 5 lbs.) will help tone arms. Get in a good cardio workout (running, cycling, or punching bag). It's always good to make your workout spontaneous because if your body gets use to doing the same workouts it will stop responding. With all of this you are sure to lose that 40 lbs or even more. Good luck with it. I know you can do it.
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so right now im not in any sports (i usually am) and i have nothing to do after school so i'm really bored and out of boredom, i start snacking on stuff. what can i do to break this habit? (link)
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To stop bored snacking you must get in your head that just because you have nothing to do doesn't mean you should eat. It's a mind over matter thing. Instead of eating maybe you should chew on some gum. It's low in calories and you can get sugar free so it's good for you and your teeth. It won't be an easy habit to break, but with time I know you can do it!! Good luck!
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