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PutChezyLyrcHereMember Since:
February 23, 2005Answers:
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June 14, 2005Visitors:
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Heyy, Brittany here. I know how you feel. Yep, I've been through a lot of crap. I can totally help you through your problems, and will work long-term with people who need some major advice. Ask me ANYTHING and I promise you that I will come up with an answer. I wont be satisfied unless you are first. Reccommend me to your friends if you'd like. If you want to get in touch with me elsewhere, my e-mail and screen name are below. If you cant get me there...I am on my Myspace quite often. So drop me a message! I'll get back to you ASAP. dont let the LIGHTS FADE OUT
advice
ok, I'm about 5'2 & weaigh 115. & I'm 14/M
well, I want to have abs, just like a 6 pack, & my stomach be flat (I'm strested & thats where it goes). & I wanted to know a diet & a work-out routine that would work.
Thanks So Much!
A diet that you could do is low carb, but do not cut all carbs out of your diet. During and after you exersize try eating power bars and drinking a LOT of fluid. Fluids filter all of the crap out of your body. Mostly drink water. A workout routine would be to do 300-500 crunches a day. It dosent matter when, and it dosent matter how spaced out they are. You can go online and get yoga routines, or if you have magazines they usually have something about workout and diet. If you dont have any, try getting some mags from your friends or family.
hope this helped, you can ask me any other questions if you'd like. =D
dont let the LIGHTS FADE OUT
what is the differance between sit ups and crunches?
When you do sit ups, you come all the way up rather than just picking up your shoulders during crunches. Sit ups can hurt your back if you do them, so I'd reccomend crunches. Crunches can actually do more for your body...I do about 300-500 crunches a day and my body is really getting toned for the summer.
hope this helped. =D
dont let the LIGHTS FADE OUT
This question is for someone who knows a lot about nutrition and working out.
Okay, I just started to work out for about an hour and fifteen minutes a day at the gym (cardio). I get hungry afterwards. I'm trying to lose weight (I'm a female, if that helps at all, and I'm not trying to build more muscle), so what foods would be okay to eat after a workout? Thanks in advance!
Its natrual to get hungry after working out. Try eating power bars and drinking a LOT of water and some power drinks. Eat things that are high in protein and carbs. Fruit, veggies, but mostly power bars. They are really good for people while and after they exersize.
hope this helped...ask me anything else if you'd like. =D
dont let the LIGHTS FADE OUT
i have formal in ONE month..i need to loosed 10 pounds.. im 14/f .. i work out daily.. but NOTHING seems to be working.i need something simple that would help me loose it on a normal everyday life.. should i eat less carbs or something? how much a day should i consume? what should i eat for breakfest/lunch/dinner ?
the key to losing weight is cardio and diet. for cardio, if you have free time, try running around your block a couple of times. if you have a tredmil, or are able to use one somewhere else, use it. My mom's personal trainer said that cardio is VERY important. also, for your diet, try eating power bars for breakfast. it will get you ready for the day and give you more energy. the ones that taste the best are chocolate and vanilla crisp. =D for lunch, at school, never eat any bagels, muffins, or anything with a lot of bread. you dont need all those extra carbs. if they have a salad, or low fat foods, eat those instead. if you pack lunch, pack a sandwitch a snack, and a drink. nothing more. tuna is healthy, but if u want a better taste, get lowfat peanut butter and low sugar jelly. for a drink, i'd drink water. drink LOTS AND LOTS AND LOTS of water. water is manditory. it makes you have to go to the bathroom more and it flushes all of the crap out of your body. for dinner stick with a balanced meal. grilled chicken has lots of protein and dosent taste like shit. stay away from mashed potatoes, they have tons of extra bad-for-you carbs. for snacks, get chips with no Trans-Fat. (trans fat is the fat that goes to your stomach) also, every night before you go to bed do 100 crunches. dont do sit ups, they can hurt your back if you do to many. you can look online for other work out excersizes.
hope i helped =D
dont let the LIGHTS FADE OUT