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I'm 11 years old in fifth grade (I know I'm young don't say anything about that please) I am a cheerleader and I do softball I have been doing that for a while now but I don't see changes in my body shape I don't eat alot but I'm not on a diet can anyone tell me how long I should exercise a size and how long it will take days weeks months i need answers just to say I'm 5'3 and way 112.2 Im not skinny but slim but all my friend user be fat but they force there sect to throw up I don't want todo that cuz its bad please help..
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I agree with the person below me, do not go bulimic like your friends. It's good that you know it is bad.
What I do sometimes when I want to lose about 10 pounds over 3 weeks is climb stairs for like 10-15 minutes everyday for those 3 weeks (there's 12 stairs and I go up and down, like jogging) for however many times it is and I bring my ice-cold water bottle with me and take a couple seconds break to drink, and when I feel like I've had enough, I stop and take my shower. But you said you have practice? On the days that you have practice, don't try to exercise more afterwards, even if you do feel energetic. You will overwork yourself.
As for diet, I would say you should just eat everything in moderation, even healthy foods. Drink plenty of water, (but not gallons at a time, throughout the day) and here's why;
http://answers.yahoo.com/question/index?qid=20090221111340AAIPAUF
I checked on Google for a height and weight chart and you are small for your height and weight. Here it is;
http://www.disabled-world.com/artman/publish/height_weight.shtml
Scroll down to about half the page, and you can print it!
My stairs routine is what I use for toning and to lose just a couple pounds along with it.
I'm 14, 5'9" - 5'10" and I go out of the target weight sometimes so I gain a little or lose a little. Trust me though, you don't need to lose any weight, you need to gain like 20 pounds! But if you're comfortable with losing more, it is your body I can't control you, but I wouldn't do it.
I hope I helped, and good luck!
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Rating: 5
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Thank you! You gave me AWESOME advice.
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