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I'm 19 f; I'm 5 foot and I weigh 220 pounds.
This is the biggest I've ever been. I've always been chubby, but my stomach isn't that bad. It's mostly my face, and my thighs. I'd like to make my stomach more firm so it isn't flabby but anyways.
I'm joining a gym and I'd like to know what excerises are the best? They have a pool and yoga and stuff; so any tips?
Also, anyone know of any successful diets that actually show results? And have a list of foods that I can eat, and times that I should eat?
I'm also taking a pill called Phentomine; my doctor prescribed it to me; when I was last one it, it curved my appietite and helped me lose 40 lbs; once I stopped, I gained it back plus 20 more lbs.
So..?
Any tips, or stories?
Swimming would be great for building a lean body and strengthening your arms and thighs. (Which would help burn off the excess flab consequently.)
Not to sound cliche but vegetables, fruits, and fish meat are advisable food options. Especially foodstuffs that would get your metabolism going and help in digestion too. (A lot of fruits can do this.)
Sleeping properly and having a fixed eating schedule would help to stabilize your metabolism. Eating in intervals too far apart would slow it down and quicken one's gain in weight with food intake. Of course, drinking lots of water is a classic too. Don't forget to always eat breakfast too. It goes without saying that majority of what you should eat should be stuff good for your health. I say majority because banning yourself from those desserts we love is a horrid thought. There's nothing wrong with eating them in little amounts. :)
When you go without sleep, the body releases something to keep your energy going and this badly influences your metabolism rate.
It's all about keeping your metabolism rate going - having more physical activities would help this.
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(Rating: 5)
I never thought of it like that; thank you so much for your time!
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