hey, the name's gemma, i go by gemmy, gemmy-liz, and ginger. i play soccer like there's no tomorrow, have been since i was 3. hit me up, i'll help you out as much as i possibly can :D
Gender: Female
Location: bangladeshistan.
Occupation: brain surgeon. rocket scientist. working on a cure for cancer, stupidity, and the common cold.
Member Since: February 18, 2010
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Last Update: March 9, 2010
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Hi there.
So I have fractured my ankle and have my foot in a really big ugly boot for the next 3 weeks before surgery.
I can walk and do everything normal in the boot, however I can't run!
I was wondering, what are some kind of exercises that I could do to keep me fit in the mean time. I've gone from exercising from 3-4 times a week to nothing and it's already been 4 weeks since I broke my ankle!
I just don't want to be really unfit for when I am able to play sport again!
Any ideas? Thanks :) (link)
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when i hurt my ankle (and it's happened several times), my doctors always say that it's alright to ride a stationary bike, at a slow pace of course. but i wouldn't do anything involving your ankle without asking your doctor first, everyone's different. you can always do the old favorites, crunches, leg lifts, etc. hope i helped(:
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Rating: 5
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Thank you! I shall give it a try :)
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