|
| |
heyy i was wondering if you know anything about green tea and diet plans, i wanted to start a diet to lose close to 10 lbs in a month. and I heard green tea was a good way to burn fat.
Do you know a good diet plan? and Im 16f and a vegetarian. (link)
|
nice your vegetarian so you dont have to worry about meat because meats your biggest problem.thats what makes most people gain wieght.
green tea is good to drink after your meals because it makes that food you eat faster so in result makes it come out of your system faster which means it wont get stored as fat.do you eat fish??Tuna is good to eat as well as salmon and shrimp!the main thing is to stay away from those oily foods and eat natural things.aim to eat Low GI foods so thats your brown bread(but not to much of that because bread has starch which can make you bloated)brown rice,brown spagette just everything thats brown and organic.please read the ingredients because soemtimes food industries just colour their products brown as a scam.
Stay away from drinking full fat milk,drink soy milk.Tofu is really good to eat...im sure you can find some vegetarian low fat recipes on google..things like sushi is nice and healthy too.remember to eat 4hours before you go to sleep.that should be your last meal.have a big breakfast that will keep you going throughout then aim to eat at around 3pm as a late lunch and at around 6 or 7pm should be your last meal.this meal should be very light and should not have too much carbs like bread and rice etc because theyr what store as fat in your body.make sure that you drink plain green tea(without sugar or honey) after every meal.Drink water not juice or fizzy drinks. try to fit in some exercise4 or 5 times a week.joggin is really good,sprinting is even better!hope this helps
|
|
Rating: 5
| |
thanks a bunch, it definitely does.
|
|
