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I need help overcoming depression and an eating disorder. After everything, I still think I'm fat. And I feel so alone. People care but they abandon me sometimes. I thought if I just went out with my friends I could escape this. But here I am, still in my Bell Jar. (link)
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keep telling yourself that your beautiful..just keep saying it.run it over and over in your head and tell yourself your gorgeous.pick out all the features that you love about yourself and remind yourself of them!
a good way to help with depression is keeping a journal.everytime you feel saqd or need to talk write it down in the journal and dont bottle it up inside.ofcourse your friends cant always be with you thats why you need a journal.buy a really pretty book,decorate it with stickers and photos of things that make you happy and write down all that you feel....your going to be ok :)
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Rating: 5
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Thanks. I hope so. I hate having these ups and downs. Like today I ate too much and I feel pretty horrible about it :/. But I'll try your idea.
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