ask sia

Lifetime goal, to save a life
E-mail: sia.d.sus@hotmail.com
Gender: Female
Location: New Zealand
Occupation: University Student, soon to be teacher
Age: 20
MSN: sia.d.sus@hotmail.com
Member Since: March 11, 2009
Answers: 565
Last Update: August 13, 2011
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Hi there...

Sometimes after I exercise I am feeling dizzy. Is this because I could be dehydrated? Or because I've pushed myself too hard?

Thanks :) _(link)

make sure you warm down after your work out. Example if you go for a run then stop and sit down without walking after the run then all the blood flow in your brain will go down to your feet causing you to feel dizzy and could make you faint...make sure you warm down after your exercise k!

Thank you :)

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