about

My name is Senaida. I am a very opinionated lady, I believe I have been through very tough times but deffinetly not the worst. I can take a lot of crap, and I am glad to always make a friend. Best friends come from fights in the beginning, I have learned that. I love giving advice as well as receiving it.

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advice

Bikini season is coming really soon. I need to lose atleast like 10 or 15 pounds by one month. Any advice or suggestions?

thanks

Do not over eat. If and when you go to dinner, order something that you know will not be terribly bad for you. Ask for the calories and such. Do some crunches for your abs and stair steppers for your legs and butt. Do not eat too many sweets and greasy foods. It's a sacrifice you will have to make in order to look great for Bikini Season.

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