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whats sup im kierra. i luv to give my advice to people becuase im good at it. i will try and answer ever ones questions as they are giving or asked. now some question i cant answer becuase the answer us always in yall face but hey some people cant see. i aint mean but i will tell it like it is so dont ask a question if you know you anit goin to like the answer holla!!!!!!!!!!!!

advice

Okay, so I'm around 5 feet tall and I weigh about 115 pounds, I'm not anywhere near fat, but I have some chub I guess you could say, its not like terrible, but I don't feel comfortable wearing tanktops and stuff so all of my clothes are like babydoll shirts, but I really want to lose some weight by summer so I can finally wear tanktops and feel comfortable. How much should I run/walk every day, because I don't have a bike or anything else like that? Also what should I eat? I eat a lot healthier than I used to, I usually have a salad everyday for lunch at school and I have a healthy breakfast, but after I get home from school I pig out, so please help me stay determined not to, like give me some tips for that and some good foods that are healthy for me, thank you so much!

ou should know dieting is not always healthy. you should run a half of a mile each day. this will get you ready to run a whole mile each day. when you eat count your servings and add them up. instead of three big meals you should have have three miedum sized meals. do not deprive your body of food becuase this can cause a major problem. and if you say you weight 115 i dont see a problem with your weight. i think your skinny enough. you should not want to get to skinny. DO NOT make your self throw up your food you can really hurt your body by doing so. i hope this helped you. im sure you look just fine in tanktops.

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(Rating: 5) oh no worries im not anarexic or bullemic(sorry spelling?) or anything I just want to get into better shape.
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