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Q: what kind of things should i eat to help make my immune system better able to fight this cold?
my throat is sore so most things im thinking of eating, will make my throat feel worse :/ like bananas or soup.
i dunno; but i need help on what to eat to get over this cold.
ALSO, what should i eat normally so i dont get sick all the time anymore?i mean, i was just sick not even a month ago. i dont think im eating healthy enough. should i drink vitamin water? or maybe take some type of vitamin daily?
please and thank you.
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Spinach and broccoli both have higher levels of vitamin C than oranges do.
Obviously oranges...
Innocent smoothies do a vitamin C superfoods smoothie, which will help and tastes yummy.
Basically, any food with vitamin C.
I used to have the same problem, but then I started eating spinach :) xxx
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bio
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I'm 17, doing my second year of A levels now... I guess that I've seen or experienced most "teenage dramas" (urgh, patronising term) so whatever you want, just ask... I can be incredibly honest (to the point of bluntness) with my advice, but sometimes that's what people need...
Hope I can help! xxx
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Info
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Website: Gender: Female Location: Kent, UK Occupation: Student Age: 17 Member Since: September 9, 2007 Answers: 55 Last Update: November 19, 2007 Visitors: 3844
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