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what kind of things should i eat to help make my immune system better able to fight this cold?
my throat is sore so most things im thinking of eating, will make my throat feel worse :/ like bananas or soup.
i dunno; but i need help on what to eat to get over this cold.
ALSO, what should i eat normally so i dont get sick all the time anymore?i mean, i was just sick not even a month ago. i dont think im eating healthy enough. should i drink vitamin water? or maybe take some type of vitamin daily?
please and thank you. (link)
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Soup is great since it's a hot liquid(soothing to your throat) and because of the nutrients.
Try tea, juice, and foods high in vitamin C.
Don't have anything too acidic or a lot of dairy, because that might make your throat feel worse.
Most importantly, make sure you stay hydrated!
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