dancedance42's advice column

you can email me: xasktiffany@yahoo.com

I like dancing, music, Jake Gyllenhaal, t-shirts, comedy, summer nights, funny movies, and photography.
I hate perfectionists, although I can be one, people who edit their pictures with peace signs and dumb quotes, and flies.

I like giving advice. I don't know if I'm any good at it. Nobody has told me either way.
Ask me whatever, I'll do what I can to help you out.

advice

okay.
so i went to am-i-fat.org.
and they told me i was overweight.
i have a bmi number of 25.
and i need to loose about 10-15lbs to be healthy.

there's only one problem.
i used to diet alot. and i lost 20lbs from it.
it was easy.
but lately, i've been getting off track.
especially with eating.
and now i have two lunch periods. so the temptation to eat is even higher.

i think i can get the excersise thing taken care of.
just by walking home every day (it takes me 40 minutes to get home).

i guess what i need.
is some tips.
and maybe some pep talk?

i really want to do it this time
and not give up.

Don't give up! You sound like you're on the right track!
Maybe you can jog home from school. Do some sit ups. Try not to eat too many carbs. DON'T DRINK SODA. empty calories. drink a lot of water. eat fruits and vegetables for lunch. try to stick to your diet, it was working really well!get involved with a sport.
good luck!
xxtiffany

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