Hi I am...
-sk8r chick
-asian, South Korean to be precise :D
-16
-sophmore at DHS
-Skateboard
-MUSIC MUSIC MUSIC
Gender: Female
Location: FL
Occupation: What else can u be when ur 16? student...
Age: 16
MSN: lovexhate173@hotmail.com
Member Since: May 9, 2006
Answers: 99
Last Update: March 24, 2008
Visitors: 8390
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Sherry
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Ok so here's the thing, i have 5 days until football tryouts, i can run about a mile without to much trouble, but i want to increase my stamina more. Will i be able to make much improvement if everyday up until tryouts i do cadio training like this
stretching
30 min stationary bike
wind sprints
jump rope
run
high steps
kareoke
stationary bike (link)
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It will definetly help you out with stamina, but you must make sure you are resting well too. You can train all you want but make sure you eat lots of carbs. Otherwise you won't perform well at the try out.
Baked Potatoe, pastas, they are all good for energy. Hope you do well :)
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Rating: 5
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thanks. and i know you couldnt of known but im rish and italian. you basiclly described my dream dinner potatos and pasta. lol thanks
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