about

19/f.








My names Casey. I'm a crazy cat lady who's obsessed about books and doesn't wear matching socks. I enjoy all kinds of tea and sometimes I believe in as many as six impossible things before breakfast.

advice

I have realized that I need to become more active, which will result in a whole liefstyle change.
I want to start riding my bike, and become more lean and fit. If I ride my bike for about 30-45 minutes, say a few times a week, at a pretty fast pace- will I burn a lot of calories?
What places on my body does riding my bike target, because I want to lose the fat on my stomach, and thighs. So, will biking help me with my goal, and will it help me get a flat stomach?
I am also eating very well, and incorporating crunches, and sit ups in my routine, as well as squats.

you burn 21 calories per mile on your bike. but it depends on what gear you have and such.
you will get in pretty good shape after doing that for awhile. it will help your thighs. crunches, sit ups, and squats pretty much cover the fat on your stomach.
if anything, you'll notice that you're loosing weight more in your stomach when you start excersising. then you'll loose it other places.
Eat around 1500 calories per day.

Good Luck and Remember : stay Motivated.
:]

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(Rating: 4) Thanks for letting me know the number of calories!
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