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flutie cutie xoMember Since:
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i don't normally answer a whole lot of questions on here, mostly because they're either stupid or asked a million times.
inbox questions get my first priority. :]
just please don't send me any freakishly long or stupid questions, because i won't even read them.
BTW if you're wondering about "cows in your tuba", it's an inside joke from band camp!
hahah "one time at band camp..." 8]
The Forum
advice
i cannnotttt fall asleep as hard as i try, ive tried music, ive tried warm drinks, ive tried reading, watching tv, I CANT GO TO SLEEP!its driving me crazzzzzy i lay in my bed for at LEAST 3 hours. then finally fall asleep, does anyone know anyways you have tried falling asleep and it worked? THANK YOU!!!!!!!
Hahah I've got the same stupid problem. There are a few things that I've done that work, but not all the time. You could try laying in bed and just think about something. Like the next day or even create your own story. Listen to music at the same time, but keep it down. That USUALLY helps me, but like I said, not all the time. You could also try exercizing before bed, but like a half hour or an hour beforehand. Don't eat a large meal or have caffeine at least 2 hours beforehand. Also, set your alarm to get up early, like 8 or 9 am. You'll probably be tired, but if you force yourself to get up, you'll most likely be tired by the time you go to bed. If those things don't work, it's ok to watch tv or go on the computer for a bit, but no longer than a half hour. And if all else fails, you could always try nyquil or something of the sort to help you. But if you decide to do that, make sure it's not every night, and only when you really need it.
Hope that helped!
xo erin
(Rating: 5) thank you thank you thank you!!!!! haha this was really good advice i aprecciate it SOO much!!