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hey im a guy,13, and im lanky for my age. i was wondering is there any way i can get bigger around my arms and legs. Im quite thin around my waist, legs, arms. the only part of me thats fine is my chest and shoulders. I play rugby so i need to get heavier. any ideas apart from eating shitloads of shit food?
Do a lot of power lifting.
4x5 or 4x8 repetitions of squats, power cleans, leg press, bench press, flies, rows.
Then drink a high calorie protein shake afterwards.
Make sure to get 2.5k + calories per day.
Avoid junk food and soda.
stay the hell away from energy drinks.
EDIT: If you don't have that equipment, go to you local highschool or gym. If you can't do that, do pushups, situps, and run up stairs. Also, try jumping up(not down) the stairs, several steps at a time.
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yeh lol good answer, but i probably wont have that kind of equipment
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