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Ide like to loose 7 pounds for summer
I need some very good exercises (running, ect) and the best foods.
Also if you can like a eating plan kinda thing? idk
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Honestly, I'm not meaning to put down easilyfixed answer, but my dad had lost 70 pounds in his life, and the diet like that made him actually GAIN a lot of weight. I would say to try for the atkins diet. High protein, low carb. I'm on it right now too. Here's an example of what I'll eat.
Breakfast:
Eggwhite omelette.
Small bowl of Special K cereal with skim milk.
You can cut a banana into the cereal if it's too bland for you. I put in a banana.
Try to refrain from drinking juice. It's a lot of sugar.
Lunch:
Carrot sticks.
Half of a whole -wheat mini-pita with sliced turkey or ham in it.
One serving of fruit: strawberries, grapes, an apple, an orange, etc.
Drink water, or a diet drink.(diet coke, diet snapple, etc.)
Snack:
Light, 100 calorie, yoplait yogurt.
or
Sugar-free Jello.
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