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what are the requirement/rules or w/e for the south beach diet first stage?
thankss :]
No carbs.
I can tell you the south beach diet is retarded and doesn't work. It completely screws over your metabolism so the only way to avoid putting back the weight you lost is to continue not eating carbs.
By the way, not eating carbs pretty mcuh screws over your brain and your entire body. There are easier, healthier, and more efficient ways to lose weight.
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thanks :]
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