My advice column is for young teens. Being a colege student, for me its like, been there done that got the t-shirt. So, my goal is to help teens with the problems they face everyday in lifes long struggle.
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Age: 13
Height: 5'8-5'9
Current Weight: 200 lbs.
I need to go on a diet. Simply out of question, it's something I chose and I must go on a diet. I'm looking to get down to 160 lbs at the minimum. I've tried Wight Watchers and the most I lost was 10 lbs but then I stopped because I couldn't handle the temptation. How can I get down to a flat stomache? I can't resist that well. How long will it take?
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That is really hard. My dad went on a diet for like a 3 days (haha) and lost 2 ilbs on Slim Fast. Weight Watches works well, uhh theres this thing, ii forget what its called, they send you food for like a week and its like desserts n stuff too?; anyways.... working out at the gym works. You could get those Lean Cuisene things.
Hope I helped!
-YOLIV :)
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