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Okay..Its September 3, 2006. And Im 14 and I have been working on my weight. Im a female and i weigh over 200 pounds. Yes, i know thats really bad. Okay..I want to lose 100 pounds before 9th grade summer, which is summer of 07. I have this drink in the morning which is grapefruit juice and water mixed and i usually have water or crackers at lunch and then when i come home i have more and more water and have little snacks here and there. Do you think I can lose 100 pounds before 9th grade summer if I keep this up?
Thankx Advicenators!! (link)
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you would probably die if thats what you ate for one single year. you're missing out on protein and vegetables...and also fruits...but the others are more important. you need to eat healthy and actually do some physical activity because i didnt read anything up there saying you would walk or job or do tennis or anything. there is no way you can loose 100 lbs in a year if you just eat water and crackers and dont excersize.
when you stop eating how much you usually eat, your body tyinks its starving and saves all the food you ate in the past day for body fat instead of burning it off. that gives you about 5 lbs. it also burns off calories slower, so that if you actually were starving, you would last longer. that'll add about another couple of lbs in a week.
do yoga or stretches, and walk for at least fifteen minutes a day. as for eating do something like this.....
breakfast- granola bar, and that juice thing you mentioned
lunch- carrot/celery sticks,slices of cheese, peanut butter and crackers, water, pretzels
dinner- vegetable stir fry with pasta, milk, and then for dessert have fruit or something.
you can loose the weight if you really want to, but you need to make sure you eat protein (cheese, fish, peanut butter) and vegetables... and dont forget to excersize either
:)
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Rating: 5
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I exercise..and im not going to die. i get my protein trust me..i just dont eat crackers..but thanks for the advice anyway.
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