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16/f
okay i don't know what is happening. for the past week or 2 weeks i have been tired all the time. i can never feel awake for some reason and im always yawning. i sleep for about 10-11 hours each night and it doesnt help at all so maybe i'm oversleeping or something im not sure. i dont even usually do much during the day. any ideas for why im so tired all the time?
This happens to me if I don't eat healthy food, exercise and get from 8-10 hours of sleep.
Try jogging during the day (or playing a sport, just some type of exercise) and eating lots of fruits and vegetables. Also go to bed in the early evening (around 10) and getting up around 8 in the morning
If you don't start to get more energy within a week or two I would go to the doctor to make sure there isn't a medical reason why you're so tired.
Good luck! :)
- Emily
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(Rating: 5)
thanks :)!
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