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Age: 16
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Sherry
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im 13,about 5'5, and i weight 184 pounds.i know i am much over weight.im not exactly sure how much i should weight.
before i go back to school, i want to have lost a good amount of weight(i go back to school around the end of august).what are some workout plans, without using any machines, that will help me?i want something high intensity, something that will deffinetly give me good results.
also, does anyone have experiance with the Cross Crunch Abdominal Exerciser, or the Zone Pilates?do these really work?i am interested in buying either one or both of these, but i was wondering if they really do work.would they help me loose weight?what other things help like that, but dont cost too much?my friend reccommended a yoga or workout ball.dothose help?
i really need help, and i am tierd of always being "the fat girl".i want to look good and show everyone when i go back to school.it is also something that i want to do for me personally.i've struggled with this for a long time, and i want to put an end to it.
thank you to anyone that can contribute!! (link)
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yeah I have cross crunch thing, but I am not sure about any result. I mean I've been losing weight and stuff, but I do other exercises too, so I am not sure. However, from what I've read online, it worked for people.
And I know what you mean, I was so sick and tired of my weight, I used to weigh like 178 lbs and i was 5'5'' when I was in 8th grade.
At the end of my 8th grade, I was so determined to lose weight.
So here's what I did. I cut down on ALL SNACKS. No soda, no chocolate, no junk food what so ever. And exercised for 30 minutes everyday. Which isn't hard at all once you get used to it.
I don't suggest you buying any of those machines because I have yet to find any results from mine, HOWEVER what I suggest you is to buy those workout dvd and videos they sell at wal mart. You know like Crunch Fat burning workout and stuff. They do work. That's how my mom and I lost weight during summer. And help my weight off.
So now I am going on to 10th grade, and I've been basically working out for like little over a year and I am now around 144 pounds and 5'7'' or so.
So just stick to your work out and healthy diet and you WILL see results! and let me tell you, it feel great and you will get lots of compliments and that will make you want to work for it more!
So if you want more information on specific exercises and right diet, just IM me.
Sk8RcH1cK1773
or email me just in case you are blocked from parental block...
my email is
Sk8RcH1cK1773@aol.com
just make sure to subject it as
from Advicenator because it might end up in my spam file as well. Darn those parental control
Hope I helped!!
Lastly, you should weight 125 lbs on average, because 5 foot counts as 100 pounds, and every inch counts as 5 pounds.
So since you are 5'5'' you should be 125 lbs, so its pretty accurate.
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Rating: 5
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thanks sooo much!thats basically exactly my situation, i just graduated from 8th grade.ive been doing a workout tape from the show The Biggest Loser, and it deffinetly works.
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