Member Since: March 29, 2006
Answers: 13
Last Update: April 7, 2006
Visitors: 1276
Favorite Columnists
MummuM
xOalmaOx
|
| |
|
can anybody please give me excellent advice/tips on how i can quit smoking for once and for all. No patches or nic gum. I've smoked for 5 yrs out of sheer stupidity. I am tire of it. Please help. I rate you 5s (link)
|
It is great that your are trying to quit smoking. I think that getting involved into out door activities and even in door ones can get your mind of off your cigarettes. Also, try telling a friend or a loved one to monitor you at work or at school or something. I do not know how old you are so I am doing my best. When my cousin quit smoking she would control her cravings by hiding her cigarettes and doing some vulenteer work around the neighborhood. She also smoked less and less everyday. 1 day she would smoke 5 cigars and the next she would limit it to only 3, and work her way from there. Good luck, and I hope I helped.
♥ Dina
|
|