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ok so i am 103lbs 5'4" but i have no muscle. i want to gain muscle and get rid of this roll i have at my stomach. its gross. you honestly wouldnt think at my weight i could have a pudgy tummy but it sits ontop of my jeans and it makes me feel bad. i normally skip breakfast, snack at lunch and just eat dinner. what could i do differently. ive been doing 50 sit ups a day for like 6 months and its not helping anything. what should i do? i want it gone fast in time for spring. help!
Do NOT skip breakfast. It kick starts your metabolism.
You will actually have more success with weight loss if you do not skip meals. All you're doing right now, is slowing your metabolism down. When you starve yourself, your body goes into fat storing mode.
Just stay away from candy, pop, chips, fast food, white breads, fats, etc.
Eating a small amount will not do you any good if you are eating the wrong kinds of foods. Stick to a healthy, balanced diet and try not to eat after 6pm if possible.
You are not seeing results with the sit ups because abs do not come with a this type of workout alone. You MUST incorporate cardio (to burn the fat) into your daily routine along with your sit ups. Just think of it this way: You can work and work your abs but they will never show up if there is a layer of fat over them.
EDIT:
For Cardio, you can do anything from jogging to tae bo or even dance. Any intense workout will be great. There are tons of dvd's available for this if you do not have access to a gym.
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what is cardio?
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