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Ok im female and 17 and i got the worst belly ever its like im having a baby not like really fat but like theres a pile of fat that sticks out and im really embarassed i feel im putting on more and more weight i used to be slim and now im all Fat!!!!! i won't let my bf touch my belly when i see him its like a fear!!! is there anything i can do please help. x x x many thanx
Only doing sit ups isn't going to make your belly any smaller. There's no sense in working that area when there's a layer of fat covering it.
You need to do cardio to burn the fat. There are tons of dvds out there to buy for that. Anything from Tae Bo to 30 minute mile workouts. All of them work great if you commit to them.
Also, watch what you eat. Cut the number of times you eat fast food/snacks like cupcakes, chips, candy, etc/red meat/white breads/drink pop and so on. It's amazing how much weight you'll lose by doing that.
Be sure to eat breakfast each morning as well. It'll kick start your metabolism.
When you lose the weight, concentrate on keeping yourself toned with something like pilates or yoga. The Yoga Now program (4 DVDs and a meal plan) is amazing. It combines Yoga and cardio to tone and keep the fat off. You can get it at Target for around $30 to $35. I gain my weight exactly like you do and that's what I use to keep myself in shape
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thank u great advice x
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