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I'm 5"4' and 160 lbs. That doesn't sound that 'fat' but I'm also 13 years and my doctor thinks it's too fat and that was the cause of my 'monthly's' stopping for 4 months early last year! I really need an appropriate diet to lose some pounds because I feel fat and since I have to maintain school and homework, chores, etc. it's tough to not eat.
Recently I've been on a diet with food and water and no snacks but I did eat a few snacks and after 4 bottles of water...I felt reallly bloated! So How Do I use my water and food (lunch) diet without the snacks...the temptation of the snacks? Does anny one know how to avoid buyin em?
Honey you are never going to lose weight if you deny yourself of every pleasure. You know by example that you eventually give in and mess up.
You will lose weight if you make a change that you can live with. When it comes to snacks, you need them. We all do. Just be smarter about what you choose to snack on. Instead of eating candy or chips or cupcakes, try snacking on fruit, yogurt, string cheese, or veggies.
It's all about the choices you make. Don't try eating 1 meal a day or cutting everything you love from your diet. A cupcake is perfectly fine every once in awhile.
Just stick to eating healthier and in moderation (smaller portions).
You also need to work out. I'm sure, if you can't afford it, your parents would be willing to buy you some kind of cardio dvd to help.
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I actually think...ur advice was the best! I'm gona try it and hopefully I shed those pounds! Thanks sooooo verrrrry mucccch
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