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I'm a 17/m and I'm starting to work out again. I naturally extremely strong legs, but my knees are not capable of lifting as much as my legs are because I haven't worked out in a while.
So, what's the best way to build them up? Should I do as much as I can, or less than I can with high reps?
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Do light weight, lift quickly and then lower slowly. Lots of reps
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