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16/F
Well, I am currently a junior in high school and my schedule is jammed packed. I go to work (i tutor), go home to do my homework and if by some miracle, make it to bed before 2:30 in the morning and then wake up at five for early morning classes. I am currently taking: AP US History (early morning), Honors Chemistry, Accounting, Honors Algebra 3, Spanish 3, Band and Honors English.
So my question is, how do I deal with all the stress...or I guess, what are some ways to deal with the stress besides what I do...which is tone everything out while drawing, listening to music that really doesn't help my situation (Getting Away With Murder by Papa Roach) and just sitting somewhere and balling like a baby. I need other ways to deal with this, and my mind is drawing a blank. Thanks in advance.
-signed-
stressed to kill (link)
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do some relaxation exercises, like tensing your muscles in different parts of your body and then relaxing them, beginning with your feet, going up to your neck and your face. try meditating - do some breathing exersises... i don't really have particular examples of that, i'd recommend buying a book on meditation or looking it up online. it really helps you realease your tension. also, try combining work with relaxation. take a nice foam bath while reading you required english reading, listen to relaxing music while doing your algebra homework. also, designate sertain times during the day or the week entirely to doing whatever you like - reading your favorite book, drawing, doing any kind of hobby... to get more satisfying sleep, try to always go to sleep and wake up the same time every day. hope that was helpful =)
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Rating: 5
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thanks, that was really informative
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