Hi everyone... I've got a Psychology degree so I like to think that i know a bit about how people think and why they do the things they do- maybe i don't know a thing, make up your own minds! Also i work with a youth group of girls aged 10-14 so that helps too! Anyway ask me anything no problem too big or too small and I'll do my best...
E-mail: craazylau@hotmail.com
Gender: Female
Location: UK
Age: 22
MSN: craazylau@hotmail.com
Member Since: March 13, 2005
Answers: 240
Last Update: October 24, 2006
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I am over weight and i have tryed exercise and diets and im only 13 so i cant do anything like pills. But i seriosly need help im like 5 2 and 150lbs please please help! What do you think i should do?
~overweight
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I've managed to lose about 10 pounds recently by halving the amount i have for breakfast (and always having breakfast), eating just fruit for lunch and having a normal main meal for dinner with no dessert. In addition i've stopped eating bread because i think this puts on weight. For snacks i eat little cereal bar things that are about 100 calories each and have less than 5 grams of fat per 100g. To find this out you check the food labels. This should work!
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