about

heyy guyszz i*m kara and i*m here to help with anything you need!!* just drop one in my inbox!!

advice

hi im a 13/m and im 5'1" and im 99lbs, and im pretty fit, but i noticed that over this summer i was really lazy, and im starting to lose my six pack. does any1 have any tips of the fastest way to get it back by the time school starts? (sept 4.)

to get your 6 pack back try::
-crunches
-pilotes
lay on your back and with your hands by your sides lift your head up just so you can see your stomach and lift you legs just above the floor by like a foot and count to 100
-leg lifts
lay on your back and just lift you legs up and down and try to hold it
-bicycle crunch
lay on your back and then prop you upper body up and lean on your elbows and lift your legs up a little from the floor then bring one knee in and then the other keep doing this slowly and you*ll feel it in you abs
also try seeing if you can get an excersise ball or the ab roller which can get mostly anywhere
do a little more each day and you will see results in a week or 2
good luck!!*
-xox kara

[view]

(Rating: 5) wow thanks
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker